Well all know that quality sleep is a vital part of overall health as well as wellbeing. We also know how it’s important to sleep on a good, comfortable mattress in order to get the best possible night’s sleep. But are you also aware that your external environment, as well as some vital sleep accessories you use, may also contribute to better or worse sleep every night? As this article clearly shows, there are some top sleep accessories out there that’ll help you get the most out of your sleep and achieve better sleep.
Creating the perfect environment
Before you go to bed, it’s vital that your sleep environment is good. That starts with having comfortable, clean sheets, using quality pillows, keeping the temperature of the room cool, as well as reducing the lighting as much as possible. Temperature and lighting are a few of the most vital external factors that may affect sleep. When there’s light around you, your internal clock is affected, signaling to your brain that you need to wake up. On the other hand, when you sleep in a dark room, your brain receives signals that it is time to fall sleep. It is equally essential to keep the temperature in your room comfortable to avoid overheating and sweating. Sleep experts say that the ideal temperature should be about 65 degrees Celsius.
Sleep accessories have a vital role to play
As mentioned earlier, having comfortable, clean sheets as well as a comfortable pillow can help you get better sleep as well.
Pillows are a vital part of sleeping comfortably and waking up free of pain. One of the main causes of headaches, neck, back, and shoulder pain, is a bad pillow. Everyone has their own preferred pillow, but regardless of what type you love, it needs to be supportive. Therefore, you should consider how you sleep (side, stomach, back), and if you’ve got a specific problem you want to treat, the pillow you pick should be able to address that problem. These days, there are many different choices of pillows, including feather, foam, latex, polyester, and memory foam (contoured foam).
The sheets you pick can affect your sleep as well. Cozy, comfortable sheets will keep you cool and help you sleep better. It’s best to go for breathable cotton fabric, so choose the highest quality that’s within your budget. Moreover, some studies have proved that de-cluttering your bedroom and making sure it’s clean and orderly when you retire for the night can have a significant effect in your quality of sleep.
We spend approximately a third of our lives sleeping, so getting the best mattress and sleep accessories can help you get the most out of your sleep.